Ebooks em audiobooks para download The Art of

The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy. Shunmyo Masuno, Harriet Lee-Merrion

The-Art-of-Simple-Living-100.pdf
ISBN: 9780143134046 | 224 pages | 6 Mb

• The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
• Shunmyo Masuno, Harriet Lee-Merrion
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780143134046
• Publisher: Penguin Publishing Group

Download The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

Ebooks em audiobooks para download The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy 9780143134046

Overview

"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons—one a day for 100 days—renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind; * joining your hands together in gassho can soothe irritation and conflict; * putting down your fork after every bite can help you feel more grateful for what you have; * understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; * immersing yourself in zazen can sweep the clutter from your mind; * planting a flower and watching it grow can teach you to embrace change; * practicing chisoku can help you feel more fulfilled; * going outside to watch the sunset can make every day feel celebratory. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.

Download more ebooks:
Download a free audio book Deploying ACI: The complete guide to planning, configuring, and managing Application Centric Infrastructure
Descargas gratuitas de libros electrónicos de google books The Bible Toolbox 9781535907941 in Spanish de Bryan Cribb, Channing L. Crisler
Ebooks mobile téléchargement gratuit Le Problème à trois corps 2 par Liu Cixin 9782367629803
Livres téléchargés sur kindle Le grand livre de l'alimentation cétogène 9782365492454 iBook DJVU MOBI par Ulrich Genisson, Nelly Genisson
Free e book download for ado net The Family Next Door: The Heartbreaking Imprisonment of the Thirteen Turpin Siblings and Their Extraordinary Rescue by John Glatt (English Edition)
Téléchargez le livre epub sur kindle D'innombrables soleils iBook CHM par Emmanuelle Pirotte 9782749162270